Category: Stretching

Apr18th 2023

Avoiding Hip Surgery with PT: Linda Limbocker’s Patient Story

For years, Linda Limbocker suffered from increasingly debilitating hip pain. A partially torn labrum had left her with hip instability and the looming possibility of surgery. Steroid injections proved unsuccessful, and strengthening the muscles surrounding her hip became the only option that stood between her and a scalpel. Determined to avoid an invasive surgery, she

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Why Stretching Is A Critical Nov18th 2022

Stretching Your Body Right with Robbie Bolton [PODCAST]

Listen to Evolve’s physical therapist, Robbie Bolton, on how to properly stretch your body. Episode #127: Stretching Your Body Right – Robbie Bolton