Physical Therapy Strategies for Reducing Pain and Improving Function in Elbow, Wrist, and Hand Joints

May31st 2024

When it comes to treating pain and improving function in the elbow, wrist, and hand joints, among other body parts, physical therapy can be effective. These joints are used for many daily actions, like lifting, cleaning, typing on a keyboard, and more. Your quality of life can be greatly impacted by pain or dysfunction in these joints. Fortunately, there are several techniques that a physical therapist can use to help reduce pain and enhance function in the elbow, wrist, and hand.

Elbow, Wrist, and Hand Joint Pain Relief Through Physical Therapy

Pain relief is one of the main objectives of physical therapy for the elbow, wrist, and hand joints. This can be done by combining manual treatment methods like soft tissue massage and joint mobilization with therapeutic activities that target strengthening the muscles around the injured joints. Physical therapists can reduce pain and joint tension by treating underlying muscle imbalances and deficits.

Improved Range of Motion in the Hands, Wrist, and Elbow with Physical Therapy

Physical therapy can increase the range of motion and flexibility in the elbow, wrist, and hand joints in addition to reducing discomfort. This is especially important for people who feel tightness or stiffness as a result of repeated strain injuries or conditions like arthritis. Physical therapists can assist in restoring the normal range of motion and enhancing general joint function through specific stretching exercises and joint mobilization procedures.

Strengthening and Stabilizing Your Hand, Wrist, and Elbow with a Physical Therapist

Physical therapy can also aid in strengthening and stabilizing the muscles that surround the wrist, hand, and elbow joints. These muscles’ weaknesses can exacerbate instability and misalignment of the joints, putting more strain on the joints, and increasing the risk of injury. Physical therapists can assist in improving joint stability and lowering the likelihood of further injuries by implementing strengthening exercises that target particular muscle groups.

Physical therapists help patients take charge of their joint health and lead more active, pain-free lives by treating underlying muscle imbalances, increasing range of motion and flexibility, and educating patients on self-management techniques. Reach out to the experts at Evolve Physical Therapy in Baton Rouge today.

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