A herniated disc happens when the outer fibrous layer of a spinal disc (usually in the neck or lower back) tears. This allows the disc’s gel-like filling to leak out into the surrounding joint space. In many cases, this can irritate or compress nearby nerves and other structures, leading to uncomfortable symptoms like back pain,
![Tips From a Physical Therapist For Herniated Disc](https://evolvept.com/wp-content/uploads/2020/08/Tips-From-a-Physical-Therapist-1024x400.jpg)