Aug11th 2023Active Release Technique (ART) is a manual therapy that works to relieve tension in your muscles and tissues. It breaks up adhesions that cause poor mobility, a lack of flexibility, and pain. Flexibility and mobility are important aspects of daily and athletic activities. Having a wide range of motion decreases injury risk, increases blood flow,
Feb24th 2023Choosing the right physical therapist can be a daunting task, but it’s important to find someone who will help you reach your goals. Here are some factors to consider when selecting a physical therapist. Finding the right physical therapist can be a critical step in your recovery from an injury or managing a chronic condition.
Feb23rd 2023In 2022, Alabama A&M defensive back Diata Burns was only two weeks into his last year of eligibility. The team’s opponent that week was Troy University. While he didn’t yet know it as he took the field that September day, this game would be pivotal for Diata, changing the trajectory of his final season and
