Aug29th 2023At 65 years old, Mike Kavanaugh remains an avid fitness enthusiast. However, maintaining his active lifestyle hasn’t been without challenges. Injuries and age have brought him setbacks, but Evolve Physical Therapy has also provided him with a path forward. Through personalized care and expertise, the Evolve team has helped Mike overcome his injuries and regain
Aug11th 2023Active Release Technique (ART) is a manual therapy that works to relieve tension in your muscles and tissues. It breaks up adhesions that cause poor mobility, a lack of flexibility, and pain. Flexibility and mobility are important aspects of daily and athletic activities. Having a wide range of motion decreases injury risk, increases blood flow,
Jul28th 2023Physical injuries can be daunting and a source of frustration. This is particularly true for individuals like Leonard Williams, who leads a busy life fueled by fitness and physical activity. Fortunately, with the right guidance and support, even the most challenging recoveries can become inspiring success stories, and Leonard’s own story is just that. A
